Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.9g
Energy169.0kcal
Energy707.0kJ
Protein28.29g
Total lipid (fat)5.33g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.35mg
Magnesium, Mg19.0mg
Phosphorus, P183.0mg
Potassium, K238.0mg
Sodium, Na38.0mg
Zinc, Zn4.92mg
Copper, Cu0.079mg
Manganese, Mn0.01mg
Selenium, Se35.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.153mg
Niacin4.865mg
Pantothenic acid0.557mg
Vitamin B-60.373mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total107.7mg
Betaine14.2mg
Vitamin B-121.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.86g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.138g
16:01.151g
18:00.571g
Fatty acids, total monounsaturated2.247g
16:1 undifferentiated0.208g
18:1 undifferentiated2.039g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.199g
18:2 undifferentiated0.155g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.186g
Threonine1.13g
Isoleucine1.287g
Leucine2.25g
Lysine2.39g
Methionine0.737g
Cystine0.365g
Phenylalanine1.117g
Tyrosine0.901g
Valine1.403g
Arginine1.829g
Histidine0.903g
Alanine1.72g
Aspartic acid2.576g
Glutamic acid4.246g
Glycine1.722g
Proline1.348g
Serine1.114g
Hydroxyproline0.297g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg